Healthy and Happy Life

Healthy hair is a symbol of your beauty and also a good sign of health. Healthy hair requires vitamins, minerals, water and oxygen Hair health need to be nurtured from the inside by eating the right foods. Hair also needs to be taken care of by using the right shampoos, conditioners and mositurisers.

1. Eat a variety of foods. Make sure you eat a balanced diet. Include omega 3 fatty acids, proteins and vitamins. Fish is a good source of Sources of protein and fatty oild and can be very good for the hair

2. Drink plenty of water. Drink atleast eight glasses of water daily to keep yourself hydrated, which will improve the skin, nails hair and overall health

3. Exercise regularly. Exercise increases your circulation, which enables blood flow to the scalp, delivering oxygen to the hair

4. Shampoo on a regular basis and use good condtioners. Use oil treatments to soften and replace lost oils.

5. Avoid excessive heat on your hair as this causes breakage

6. Cut off damaged hair. Trim split ends regularly to allow the hair to grow.

Overview
Nails do a lot for us in daily life. They help scratch itches, peel off stickers, pick up tiny items and grip onto objects that our fingers can't hold alone. Nails that are unhealthy may break or split when trying to do any of these things, making tasks more difficult. Healthy nails also signify overall health, since nail problems can come from nutritional problems. Beautiful, healthy nails require maintenance and healthy habits to get and keep them that way.

Step 1
Keep your nails dry. Prolonged exposure to water or wetness can cause nail weakness or fungus. Use rubber gloves when you do dishes, and towel dry fingernails within a few minutes of getting them wet. Pat them for two minutes to make sure you get all the water off so it won't sit and stagnate on the nails. Use cotton socks and make sure your shoes are dry before wearing them, since warm and wet conditions can lead to fungal growth on your toenails.

Step 2
Moisturize. Thick lotion creams are best for properly moisturizing nails. Other options to keep nails hydrated include petroleum jelly, castor oil or olive oil. Rub the cream, jelly or oil into your nails, massaging to help it penetrate. Use them daily to make sure that your nails don't dry out from hand washing, weather elements or exposure to pollution.

Step 3
Polish. Nail polish strengthens your nails and serves as a barrier against harsh elements that cause nail damage. If you don't want flashy nails, skip the color and use a clear coat of polish. Nail hardener provides extra strength when used as a base layer or as nail polish on its own.

Step 4
File your nails. Cut and file the top of your toenails flat (square) across to prevent ingrown nails. For both toe and fingernails, make sure to file in one direction only--not back and forth--to avoid splitting your nails. Don't share or use other people's nail files; fungus can stay on the file and spread from person to person.

Step 5
Avoid harsh chemicals. Nail polish removers that contain formaldehyde or acetone dry out nails, leaving them brittle and susceptible to breakage. Check the ingredients on your polish remover; if it contains any of these harsh chemicals, replace it with a gentler alternative.

Step 6
Use supplements. Take 300 micrograms of biotin--a B vitamin--taken four to six times a day to strengthen nails. The keratin from biotin is an important part of building healthy, strong nails.

It is normal for your skin to start to lose its supple elasticity after a certain age. Most women start to notice a little bit of loss in the late 20s, with major changes coming on the way after that. But it is not as though you are doomed to have old skin in a flash. In fact, we're lucky enough to live in a time when there are many tools to our disposal to fight back against this aging process. This article will explore how to have healthy aging skin while aging naturally the way nature intended.

When you are looking for a skincare product, get one that is all natural. You want to make sure there are no parabens in your skincare products or in your cosmetics. Another thing you want to avoid is mineral oil. Some people think there is really no need to have any kind of oil in your face cream product at all. But other people, especially those prone to dryer skin, may respond well to some natural oils. Picking the right product is essential to learn how to have healthy aging skin and let yourself begin the process of aging naturally.

The natural oils that are the most popular now are avocado, macadamia, and jojoba. All of these will leave your skin feeling incredibly smooth and silky. You will be surprised at how fast your youthful rosy glow comes back. Some women report that years are just taken right off their face when they begin using these products.

Always remember to take care of yourself in all ways. Stress is one of the worst things for your skin. Stress can make your wrinkles seem more pronounced and like they are deeper inset into your face.

If you are interested in aging naturally, you have probably already learned a lot about taking care of yourself into your old age. You've learned that you need to have a healthy well balanced diet and that you need to take supplements and vitamins to make sure that you are getting the nutrients you need to thrive. Exercising as much as possible can also help you stay alert long into your old age.

The same is true for your skin. Drinking lots of water and eating right will help your skin look terrific for years. Aging naturally and learning how to have healthy skin is a lot about treating your body right and protecting it from harmful elements like sun, smoke, and tanning salons.

Overview
Tooth decay in children ages 2 to 5 shot up 4 percentage points to 28 percent in the five-year period between 1999 and 2004, ABC News reports. Issues with oral health early in life can set your child up for further oral health problems in adulthood. The foods that your child chooses to snack on has a significant impact on the health of his teeth and gums.

Yogurt
Yogurt is a low-fat, portable snack that many kids love. Even better, eating dairy products like yogurt promote childhood oral health, according to a study published in the July 2010 issue of the Journal of Dentistry. Researchers, who investigated the effect of dairy consumption on dental cavity rates in more than 2,000 children, found that those who ate at least four servings of dairy per week had a significantly lower likelihood of cavities compared to children who seldom ate dairy. When choosing yogurt, opt for yogurt with minimal added sugar.

Fruits and Vegetables
Fresh fruits and vegetables, such as blueberries and chopped bell peppers, are tasty between-meal treats that strengthen teeth. Children who eat fewer than six servings of fresh produce per day are at heightened risk of dental cavities, according to a study published in the April 2009 issue of the Journal of Dental Research. Avoid dried fruit, as it tends to contain added sugar. As with all fresh produce, wash fruit and vegetables thoroughly before eating them to ensure that pesticide residue on the skin is completely removed.

Nuts
Nuts, such as almonds and walnuts, are very low in sugar and carbohydrates, unlike fruit snacks and candy, which promote tooth decay. Avoid nuts that are caramelized or sweetened, as these may promote cavity formation.

Whole Grains
Whole-grain snacks, such as whole-wheat crackers and whole-grain cereal, are excellent sources of vitamins, minerals and dietary fiber. If you replace sugary snacks with whole-grain options low in sugar, you may reduce your child's risk of dental caries, reports Children's Hospital Boston. Other teeth-friendly whole-grain snack options include low-sugar oatmeal, brown rice cakes and whole-wheat toast.