Tooth decay in children ages 2 to 5 shot up 4 percentage points to 28 percent in the five-year period between 1999 and 2004, ABC News reports. Issues with oral health early in life can set your child up for further oral health problems in adulthood. The foods that your child chooses to snack on has a significant impact on the health of his teeth and gums.
Yogurt
Yogurt is a low-fat, portable snack that many kids love. Even better, eating dairy products like yogurt promote childhood oral health, according to a study published in the July 2010 issue of the Journal of Dentistry. Researchers, who investigated the effect of dairy consumption on dental cavity rates in more than 2,000 children, found that those who ate at least four servings of dairy per week had a significantly lower likelihood of cavities compared to children who seldom ate dairy. When choosing yogurt, opt for yogurt with minimal added sugar.
Fruits and Vegetables
Fresh fruits and vegetables, such as blueberries and chopped bell peppers, are tasty between-meal treats that strengthen teeth. Children who eat fewer than six servings of fresh produce per day are at heightened risk of dental cavities, according to a study published in the April 2009 issue of the Journal of Dental Research. Avoid dried fruit, as it tends to contain added sugar. As with all fresh produce, wash fruit and vegetables thoroughly before eating them to ensure that pesticide residue on the skin is completely removed.
Nuts
Nuts, such as almonds and walnuts, are very low in sugar and carbohydrates, unlike fruit snacks and candy, which promote tooth decay. Avoid nuts that are caramelized or sweetened, as these may promote cavity formation.
Whole Grains
Whole-grain snacks, such as whole-wheat crackers and whole-grain cereal, are excellent sources of vitamins, minerals and dietary fiber. If you replace sugary snacks with whole-grain options low in sugar, you may reduce your child's risk of dental caries, reports Children's Hospital Boston. Other teeth-friendly whole-grain snack options include low-sugar oatmeal, brown rice cakes and whole-wheat toast.
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